Weigh In record (no journal entry) for 29 October 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2140 kcal
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Fat: 53.58g | Prot: 69.48g | Carbs: 119.50g.
Breakfast: Biogen Skinny Collagen Hot Chocolate, Nature's Choice High Protein Peanut Butter with Honey & Cinnamon , Pink Lady Apples, Egg (Whole) . Lunch: Pot O' Gold Sweet & Sour Gherkins, Bakali Rice Cakes Multi Seed, Lancewood Lactose Free Low Fat Smooth Cottage Cheese . Dinner: PnP Garlic & Onion Braai Rolls, Woolworths Peanuts & Raisins , Woolworths Panini, Klein Karoo Ostrich Kebabs, Woolworths Sweet Curry Pasta Salad. Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine , Sauvignon Blanc Wine. more...
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Losing 1.0 kg a Week
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Jeanickenix's Weight History
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