Weigh In record (no journal entry) for 25 October 2022
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74 kg
Lost so far: 34 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2138 kcal
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Fat: 42.34g | Prot: 175.09g | Carbs: 244.62g.
Breakfast: Alpro Oat Unsweetened Milk, Mornflake Superfast Oats, Harvest Morn Bran Flakes, Aldi Greek Yoghurt Fat Free, MyProtein Impact Whey Protein - Cinnamon Danish - 5kg. Lunch: Tesco Blue Stilton, Chutney, Red Onions, Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine, Hovis Seed Sensations Wholemeal Bread. Dinner: Chicken Breast Meat , Aldi Basmati Rice, Hellmann's Light Mayonnaise, Tesco Mixed Vegetables, Red Onions. Snacks/Other: Tesco Medium Eggs, MyProtein Impact Whey Protein - Cinnamon Danish - 5kg, Doves Farm Rice Flour Gluten Free, Egg White . more...
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Gaining 0.2 kg a Week
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luke_borrill's Weight History
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