Weigh In record (no journal entry) for 23 October 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1293 kcal
|
Fat: 40.71g | Prot: 130.18g | Carbs: 103.28g.
Breakfast: Nescafe Cappuccino, Coffee with Milk and Sugar, Almonds , Cucumber (with Peel) , Extra Virgin Olive Oil, Cabbage , Wholesome Harvest Broad Beans, Chicken Light Meat (Roasting, Roasted, Cooked). Lunch: Low Calorie or Diet Mayonnaise, Spinach , Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blueberries , Kiwi Fruit, Oranges , Youthful Living Pro Drink Collagen. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa schnetler's Weight History
|