Weigh In record (no journal entry) for 23 October 2022
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132.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1148 kcal
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Fat: 28.68g | Prot: 72.09g | Carbs: 137.13g.
Breakfast: Checkers Lite Mayonnaise, Fried Egg with Fat, Red Tomatoes, Albany Low GI Wholewheat Brown Bread, Sasko Low Gi Wholewheat Brown Bread, B-Well Sandwich Spread. Dinner: Tastic White Rice, Casserole or Mashed Sweetpotato, Cucumber, Red Tomatoes, Checkers Lite Mayonnaise, Chicken Breast Meat. Snacks/Other: B-Well Sandwich Spread, Sasko Low Gi Wholewheat Brown Bread, Chicken Drumstick (Skin Not Eaten), Parmalat Fabulite Plain Fat Free. more...
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Losing 2.3 kg a Week
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