APhoebe's Journal, 21 Oct 22

OMAD 1200 cals of Chinese takeout and salted caramel protein drink. Nothing fresh in the joint and my feet hurt. I really just want like 5 apples in the hot tub.. but this will do. 😂

View Diet Calendar, 21 October 2022:
850 kcal Fat: 25.01g | Prot: 81.95g | Carbs: 76.18g.   Dinner: Horseradish Mustard, Myprotein Impact Whey Isolate - Unflavored, Fried or Battered Breaded Floured Shrimp, Yangtze Chinese Style Barbeque Pork, Chow Mein or Chop Suey, Meatless Lo Mein, Pork Fried Rice. more...
419 kcal Exercise: Apple Health - 24 hours. more...

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