|
Woke at 215.7, down 1.5 from yesterday.
View Diet Calendar, 21 October 2022:
|
1571 kcal
|
Fat: 68.02g | Prot: 169.39g | Carbs: 80.53g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Starbucks Caffe Americano (Venti). Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Soleil Berry Sparkling Water, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Choc Zero Chocolate, Fiber One Protein One Chocolate Chip Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2343 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours and 8 minutes, Fitbit - 18 hours and 52 minutes. more...
|
|
 Comments
Good for you!👍 Have a fabulous Friday!:)
21 Oct 22 by member: NAVYWIFESKI
|
Wow. what is your diet like now? Whatever it is it is for sure working
21 Oct 22 by member: liv001
|
Hi Liv and Navy! Thank you! Right now I’m doing high protein and medium to low carbs and fat. Attempting to hit 1600 cal a day but often missing that mark. A lot of that has to do with alcohol consumption so it’s not food per se but it’s calories and the fat burning has to wait for the alcohol to burn off…
21 Oct 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|