SherryeB's Journal, 20 Oct 22

I will be a work in progress til the end. I try to eat "mostly healthy"....foods that provide nutrients within the calorie parameters that will help me maintain a desired weight. But...I will also include treats that make me happy...Just because :-)

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1407 kcal

Fat: 55.64g | Prot: 113.73g | Carbs: 140.05g.   Breakfast: Egg, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries , Helados Mexico Mango Premium Ice Cream Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Great Value Grated Parmesan & Romano Cheese, Onions, Tomatoes, Trader Joe's English Cucumber, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kirkland Signature Steelhead Trout, Great Value Unsalted Chicken Broth, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green String Beans. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

65 kcal

Exercise: Samsung Health - 24 hours. more...