Weigh In record (no journal entry) for 20 October 2022
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79 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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967 kcal
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Fat: 66.50g | Prot: 44.57g | Carbs: 50.71g.
Breakfast: Rooibos, Cooked Broccoli (from Fresh), Future Life Smart Food Original, Coffee with Cream. Lunch: Avocados , Full Cream Fresh Milk, Fresh Cream, Jalapeno Peppers, Spinach, Green Peppers, Sliced Ham, Egg (Whole). more...
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Losing 1.4 kg a Week
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@melgilder's Weight History
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