Weigh In record (no journal entry) for 20 October 2022
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1654 kcal
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Fat: 77.41g | Prot: 68.86g | Carbs: 151.23g.
Breakfast: Oreo Chocolate Flavoured Creme, Bakers Mini Eet-Sum-Mor. Lunch: Crosse & Blackwell Lite Mayonnaise, Deli Sliced Ham, Penne. Dinner: Albany Low GI White Bread, Stork Country Spread Medium Fat, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Snacks/Other: Cadbury Flake, Clover Full Cream Fresh Milk. more...
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steady weight
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