Weigh In record (no journal entry) for 20 September 2022
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140 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2883 kcal
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Fat: 130.69g | Prot: 109.42g | Carbs: 320.37g.
Breakfast: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Toasted Sour Dough Bread, Flora Regular Margarine, Cheddar Cheese . Lunch: Submarine Sandwich with Cold Cuts , Chicken (Breaded and Fried) , Checkers Hummus. Dinner: Indian Flatbread Naan, Vegetable Stew (without Meat). Snacks/Other: Coffee with Milk, Kauai Strawberry Stinger Smoothie. more...
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3631 kcal
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Exercise:
Cardio - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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caylin.fourie's Weight History
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