MargauxS90's Journal, 14 Oct 22

Chicken rashers (smoked and so delicious and much lower cal than bacon)
Egg white omelette with F/F cottage cheese filling
Mushroom and tomato

View Diet Calendar, 14 October 2022:
1578 kcal Fat: 54.77g | Prot: 117.54g | Carbs: 153.48g.   Breakfast: Nature's Choice Pea Protein Isolate, Bananas, Dew Fresh Low Fat Vanilla Yoghurt, Canderel Stick, Extra Virgin Olive Oil, SPAR Fat Free Long Life Milk. Lunch: Cooked Egg White, Cherry Tomatoes, Mushrooms , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Chicken Rashers (4). Dinner: Nando's 1/4 Chicken Breast, Nando's Peri-Peri Wedges (Regular). Snacks/Other: Clover Full Cream Fresh Milk, First Choice Skim Milk. more...
2474 kcal Exercise: Apple Health - 24 hours. more...

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