JanusWoman's Journal, 13 Oct 22

Tofu and kimchi frittata 💚

View Diet Calendar, 13 October 2022:
1719 kcal Fat: 80.24g | Prot: 89.58g | Carbs: 161.07g.   Breakfast: Raspberries, Pears, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Mixed Salad Greens, Egg, Butter, The Tofoo Co. Smoked Organic Tofu, Kimchi. Dinner: Tartar Sauce, Tesco Finest Tenderstem Broccoli, White Potatoes (Flesh and Skin) , Smoked Haddock (Fish) , Salmon, Olive Oil , Tomatoes, Asda Pollock Fillets. Snacks/Other: Oreo Cookie, Sainsbury's Bramley Apple Crumble. more...
2801 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Nice one Janus 😀 
13 Oct 22 by member: The Conscious Eater

     
 

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