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Great day to celebrate with a spaghetti sandwich and small salad. With a protein drink is ~1035 cal with macros 50:20:30 on the nose. 🫶
View Diet Calendar, 12 October 2022:
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1033 kcal
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Fat: 23.60g | Prot: 78.05g | Carbs: 128.72g.
Dinner: Bertolli Olive Oil, Jason's Deli Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Trader Joe's Avocado Halves, Parmesan Cheese (Grated) , Swiss Cheese , Newman's Own Sockarooni Pasta Sauce, Schwan's French Baguette Bread, Spaghetti, Myprotein Impact Whey Isolate - Salted Caramel. more...
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