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Its never to late to start
View Diet Calendar, 11 October 2022:
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1538 kcal
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Fat: 59.76g | Prot: 116.66g | Carbs: 140.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Corn on The Cob with Butter , Cucumber (with Peel) , Tomatoes, Pineapple . Snacks/Other: Ice Cream Cone, Tea with Milk and Sugar, Steri Stumpie Cream Soda, Droewors. more...
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2606 kcal
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Exercise:
Sleeping - 1 minute, Walking (slow) - 3/kph - 20 minutes, Resting - 23 hours and 39 minutes. more...
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 Comments
If that is all you are starting with you are not going to last very long
12 Oct 22 by member: Stadsuz
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I assume the above member meant that, restrictive eating is not a sustainable and healthy way to lose weight. Your body doesnt get enough nutrients and stays in a state of hunger which gives rise to binge eating. You will put all the weight you lose right back on.
It would be wise to stay within your calorific goal but eat foods that are whole and healthy but also filling. You can even add a a little treat within your calorie range. Its about fueling your body and balance. obviously healthy options prevail. goodluck. xx
12 Oct 22 by member: zurinasamodien
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Zurinasamodien ... indeed. Very wise advice. Was just thinking it's not very much and would make me feel very deprived. You could eat at least half a cucumber to help you feel like you have eaten more and to help feel full without adding too many calories
12 Oct 22 by member: Stadsuz
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Did not mean it to come out any other way
12 Oct 22 by member: Stadsuz
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This looks good Kimone. I love pineapple.
12 Oct 22 by member: graieleyz
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The start of someone’s weight loss journey and such harsh comments. Kimone you’ve got this, consistency is key and good luck 💞
13 Oct 22 by member: jodssa
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Not sure which comments were supposedly harsh
20 Oct 22 by member: Stadsuz
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