Weigh In record (no journal entry) for 11 October 2022
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130.8 kg
Lost so far: 9.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1635 kcal
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Fat: 52.38g | Prot: 123.75g | Carbs: 177.02g.
Breakfast: Sour Dough Bread, President Medium Fat Cream Cheese, Stork Country Spread. Lunch: Nola Lite Mayonnaise , Bananas, Sour Dough Bread, Stork Country Spread Medium Fat, Danone Activia Yoghurt, Grated Cheddar Cheese, Sliced Ham. Dinner: Stew, Pita Bread. Snacks/Other: Kalahari Kudu Biltong Sliced, Coffee with Milk. more...
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Losing 0.5 kg a Week
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caylin.fourie's Weight History
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