redgirl1974's Journal, 14 Mar 15

bought some almond butter at central market. Any one have any good fat bomb recipes? I have some shredded coconut also but can get some other stuff if needed. must be low carb friendly. :)

View Diet Calendar, 14 March 2015:
1082 kcal Fat: 81.28g | Prot: 41.50g | Carbs: 51.81g.   Breakfast: Strawberries, Tillamook Extra Sharp Cheddar Cheese. Lunch: Black Olives, Splenda No Calorie Sweetener Packets, Olive Oil, Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Grape Tomatoes. Dinner: Mustard, Mission Carb Balance Small Fajita Tortillas, Pork Sausage (Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Whipped Cream (Pressurized), Strawberries, Baken-ets Traditional Fried Pork Skins. more...
2712 kcal Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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I haven't tried it yet, but here's one I found: Allspice Dark Almond Fat Bombs Makes 2 Servings | Per Serving: Cal 192, Net Carbs 2.5 Ingredients 2 tbsp almond butter 1 tbsp heavy cream 1 tbsp coconut oil 1 tsp cocoa powder 1/4 tsp allspice 4-5 drops liquid Splenda Instructions Put 2 tablespoons of peanut butter into a cup, mold or container. Add 1 tablespoon of coconut oil, 1 tablespoon of heavy cream, 1 teaspoon of coca powder and ¼ teaspoon allspice to the mixture. Stir well, then freeze for about 2 hours. Remove and enjoy! 
14 Mar 15 by member: maelynpeacock
I make one of my fatbombs with crunchy almond butter/butter/coconut oil/shredded unsweetened coconut/cocoa powder/liquid splenda. Melt and put in molds. Refrigerate and voila. The end product is actually what is reflected in my avatar! 
14 Mar 15 by member: JennBuck61

     
 

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