APhoebe's Journal, 10 Oct 22

Chicken fricassee on basmati and spinach with spinach soufflé and a big salad. 😊 Maybe that apple.. probably yes

View Diet Calendar, 10 October 2022:
1204 kcal Fat: 44.43g | Prot: 134.66g | Carbs: 72.88g.   Dinner: Stouffer's Simple Dishes Spinach Souffle, Onions , Mushrooms , Low Sodium Chicken Broth (Canned), Heavy Cream, Butter , Chicken Breast, Royal White Basmati Rice, Grape Tomatoes, Pompeian Red Wine Vinegar, Boiled Egg, Daisy 4% Small Curd Cottage Cheese, Carrots, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Myprotein Impact Whey Isolate - Salted Caramel. more...
72 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That's a hearty meal😋. Love it, love the color range innyour photo too😍. Enjoy 
11 Oct 22 by member: ginome
Thx ginome I call my calorie fluctuations “cycling”. Lol This day was the top at around 1200 with my protein drinks. Very very hearty 😆 
11 Oct 22 by member: APhoebe

     
 

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