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View Diet Calendar, 10 October 2022:
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1309 kcal
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Fat: 52.09g | Prot: 96.02g | Carbs: 103.35g.
Breakfast: Monati Mabela A Ting. Lunch: Pita Bread, Nando's 1/4 Chicken Breast, Coleslaw , Kimchi. Dinner: Woolworths Garden Legume Medley, Ina Paarman's Mushroom Sauce, Woolworths Sirloin Steak. Snacks/Other: Body Fit Protein Bar, Celery, Woolworths Royal Gala Apples, Clementines, Strawberries , Hard-Boiled Egg. more...
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1789 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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WaWiJuChaNo's Weight History
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