JanusWoman's Journal, 06 Oct 22

looks delicious xx  

Thanks Addison, it was really good. Not something I often make as it needs a good stock I think. 

I make my own stock from bones, veg, herbs. I've just cooked a chicken this morning so made stock with the bones, then this evening just made chicken and pea risotto, with the stock. I think most things requiring stock benefit from homemade xx 

Woman after my own heart! 

Can't beat cooking from scratch Janus,ppl don't seem to do it so much these days xx 

Well done on the egg! 

hi, it's my first day on this app,just trying to lose weight any tips plz? 

looks fantastic 👌  

hi Asurmad, just 1 tip, count and weigh everything good luck xx  

lush! I've never tried those eggs 

This looks great. What time am I coming over for mine? 

Perfection 😋😚 

You did all right, it looks perfect 🤩 

Haha pawpo, sadly everything got eaten up! Another successful way to put healthies into my family with no waste 💪🏼👍🍜 

Welcome, asarmud. What addison said: use the app to track everything accurately and you will come to understand what you need to change and keep yourself honest. Other than that, we all follow different diet styles. Relatively low carb works for me, hardly any processed food and two days of very low cals a week. You need to find a groove that works for you! 

Thanks TCE, you never know until you cut them open. I feel like I should try the same approach again soon to make sure it’s not a fluke! 

Thanks Suma! 🙏🏼 definitely feeing a bit smug at the table lst night 😂 

Yasmine, I tried the eggs before but overcooked them. These I did two large eggs for 7 minutes. Seems like ages to someone who grew up with 3 minute egg timers but I guess they were smaller!  

Happy accidental noodle day❣️ 

😁Moops😘