Weigh In record (no journal entry) for 29 September 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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636 kcal
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Fat: 28.08g | Prot: 27.13g | Carbs: 74.73g.
Breakfast: Alpro Soy Barista, Lifestyle Food Brown Rice Cakes (Unsalted), Oats , Cashew Nuts, Woolworths Large Free Range Eggs, Lindt 99% Dark Chocolate. Snacks/Other: Granny Smith Apples, Lindt 90% Dark Chocolate, Lindt 99% Dark Chocolate, Alpro Soya Unsweetened Soy Milk. more...
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Losing 0.3 kg a Week
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elena.dietitian's Weight History
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