Weigh In record (no journal entry) for 04 October 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1510 kcal
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Fat: 56.60g | Prot: 60.02g | Carbs: 184.67g.
Lunch: Milk, Sugar, Butter, White Bread. Dinner: Roasted Potato, Iwisa Maize Meal-Pap, Glenryck Pilchards in Tomato Sauce, Scrambled Egg . more...
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Losing 0.2 kg a Week
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