Weigh In record (no journal entry) for 11 March 2015
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 60.54g | Prot: 77.14g | Carbs: 181.46g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Peach. Lunch: Woolworths Low Fat Fruit Yoghurt, Pasty. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Castle Lite. more...
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Gaining 2.1 kg a Week
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