Weigh In record (no journal entry) for 29 September 2022
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93.9 kg
Lost so far: 0.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2121 kcal
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Fat: 96.13g | Prot: 122.11g | Carbs: 202.25g.
Breakfast: Bananas, Beef Droewors, Coffee with Milk, Kellogg's Crunchy Granola. Lunch: Salami, Flora Extra Light Margarine, Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: SPAR Sunflower Oil, Cooked Broccoli (Fat Not Added in Cooking), Cottage Pie, Carrots , Woolworths Pork Bangers. Snacks/Other: Bananas, Naartjie, Apples, Beef Droewors, Farm Fresh Hard Boiled Eggs. more...
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Losing 0.1 kg a Week
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girl.dewey's Weight History
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