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Spinach w/Tunafish salad, Red Bell Peppers and Chia Seeds.
View Diet Calendar, 28 September 2022:
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1098 kcal
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Fat: 51.21g | Prot: 61.36g | Carbs: 110.47g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Simply Nature Chia Seeds, Tuna Fish Salad , Publix Red Bell Pepper, Baby Spinach. Dinner: Cooked Asparagus (from Fresh), Rotisserie Chicken (Skin Not Eaten), Sweet Potato, Kitchens Of India Spinach with Cottage Cheese and Sauce. Snacks/Other: Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1 to 20 of 21
 Comments
28 Sep 22 by member: danijoreid
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Thanks for sharing I never thought of putting chia seed on tuna salad
28 Sep 22 by member: karengrubaugh
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I love your meal it looks fabulous
28 Sep 22 by member: buenitabishop
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28 Sep 22 by member: Retta Smith
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28 Sep 22 by member: CebuCowboy
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karengrubaugh, Thanks, I don't think I'll ever eat it without chia seeds now. It was that good 😋
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buenitabishop, Thank You - Always inspired by yours 😊.
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I haven't tried them dry like that. I heard they stick to your teeth if you don't soak them so I always just used them in a smoothie.
29 Sep 22 by member: Snowwhite100
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29 Sep 22 by member: Sandra Bain
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Snowwhite100, Yes after Chia Seeds - Immediately brush teeth.
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29 Sep 22 by member: larryb53
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29 Sep 22 by member: kathyhill1
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29 Sep 22 by member: sandyannm
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29 Sep 22 by member: susie2labmom
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Looks super nutritious- I've been looking up recipes for tuna - love the idea of adding bed of spinach
30 Sep 22 by member: Ediehealthyfitgirl
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Looks good! What did you put in your Tuna to mix it?
30 Sep 22 by member: proterri
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proterri, I kinda wing it each time. This tunafish salad I put Mayo, mustard, Ole Bay, Pickle relish, Tennessee Chow chow, Albacore line caught Tuna and a good bit of chopped celery.
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01 Oct 22 by member: Draglist
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