Weigh In record (no journal entry) for 09 March 2015
|
76.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 111.32g | Prot: 173.46g | Carbs: 76.12g.
Breakfast: Lamb Shoulder Chop, Boerewors. Lunch: Boerewors, Biogen ISO-Whey Premium. Dinner: Lamb Shoulder Chop. Snacks/Other: USN Diet Fuel Ultralean, Biogen ISO-Whey Premium, USN BCAA Amino-Lean, Danone Strawberry Yoghurt, Jungle Energy Crunch Granola. more...
|
|
3092 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marius2216's Weight History
|