Weigh In record (no journal entry) for 26 September 2022
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118.4 kg
Lost so far: 0 kg.
Still to go: 118.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1577 kcal
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Fat: 51.51g | Prot: 62.61g | Carbs: 193.86g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Parmalat Choc Chip Yoghurt, Nutzy Crunch. Lunch: Hard-Boiled Egg, Bakers Provita, Stork Country Spread Medium Fat. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nescafe Gold Cappuccino, Clover Full Cream Fresh Milk, Bananas, Apples, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
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Gaining 1.4 kg a Week
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CindyLeeA's Weight History
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