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masenya1738
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24 Sep 22
masenya1738's Journal, 24 Sep 22
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I sprained my ankle.
Resting this weekend so I can come back strong on Monday 💯💯
Keeping up with my diet though
29 Supporters
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Thank you 😊
25 Sep 22 by member:
masenya1738
Get well soon. Don't rush with the exercises but keep making good food choices. Remember good nutrition is key
25 Sep 22 by member:
chrissie1980
I agree with chrissie1980. Please don't rush into gym. I had twisted both my ankles and it took me roughly 7-8 months to recover fully. And if you go back too quickly, it will take a while for it to fully recover. Get well soon❤️
25 Sep 22 by member:
rmalimabe
Thank you all I’ll take things slow 🙏
25 Sep 22 by member:
masenya1738
You will get there 🏃💪
25 Sep 22 by member:
wesselsadriaan9
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