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Salmon, Yummy Spinach, Broccoli, Squash and Sweet Potato
View Diet Calendar, 21 September 2022:
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1159 kcal
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Fat: 49.15g | Prot: 58.07g | Carbs: 143.79g.
Breakfast: Bananas , Rotisserie Chicken (Skin Not Eaten), Cabot Vermont Extra Sharp Cheddar Cheese, Master Choice White Flour Wraps, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Simply Enjoy Cheesecake Bites, Nabisco Premium Saltine Crackers Original, Trader Joe's Curry Chickpeas. Dinner: Sweet Potato , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed) , Kitchens Of India Spinach with Cottage Cheese and Sauce. Snacks/Other: Post Grape-Nuts Cereal, Watermelon , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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 Comments
Yummy 😋 high fiber, complex carb foods
21 Sep 22 by member: PinayRN
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21 Sep 22 by member: deeboxer
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Just look at that PORTION CONTROL!👀👍💙
22 Sep 22 by member: CrystalJo74
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I was about to ask if there was such a thing as NON-yummy spinach...but then I remembered how my mother used to cook it 🤣
22 Sep 22 by member: writingwyo
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writingwyo, Yummy Spinach is a recipe cooked in a crockpot. 30 oz chopped Spinach, 16 oz Reduced fat cottage cheese, 3 eggs, 4 T butter, .25 C SR Flour, 1.5 C Cheddar (or your favorite) cheese. Cooks see on low for 2.5 - 3 hours. 125 Calories for .33 cup. Freezes well too.
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CrystalJo74,. Looking back at my photos - I'm Thinking I do not like my veggies touching each other 🤷. I looked at my hubby's plate last night and his was all mixed together (yikes). I learned something else about myself.
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22 Sep 22 by member: StormsGirl
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Great spinach recipe, thanks.
22 Sep 22 by member: sandee_shore
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a lovely array of healthy foods. good for you!
23 Sep 22 by member: sugarplum_
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ImalittleLESSfluffyNOW's Weight History
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