|
Soooooo - I guess my goal to start is minimum 10k steps a day and under 2k calories....eventually moving to 1500-1700 calories.
And maybe 30 minutes of Peloton spin class 5 days a week as well.
Sounds like a good achievable plan I think.
View Diet Calendar, 21 September 2022:
|
1340 kcal
|
Fat: 58.00g | Prot: 78.00g | Carbs: 125.80g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Food Club Large Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Kirkland Signature Martha Stewart Beef Chili with Beans. Dinner: Signature Cafe Stompin' Steakhouse Chili with Beans. more...
|
|
 Comments
Good, achievable plan indeed!
21 Sep 22 by member: TomLong
|
SHARON! You're back! I've been back on track for 13 weeks now, and I've been wondering what had happened to you. Glad to see you're ready to get started again. You've done this before, and you can do it again!
22 Sep 22 by member: Debbie Cousins
|
Glad you're back Sharon. You got this and alot of support on this app.
22 Sep 22 by member: LTHOMP56
|
Keep pushing Sharon- you know how to do it!
03 Oct 22 by member: TomLong
|
thanks all!!! Welcome back to you too Debbie!! (although you've been back awhile lol) you got this too <3
03 Oct 22 by member: Sharons Victory
|
Spinning is cool but my knees don't like it.
03 Oct 22 by member: TheUnhealthyDad
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|