Weigh In record (no journal entry) for 21 September 2022
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122.2 kg
Lost so far: 4.5 kg.
Still to go: 122.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1077 kcal
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Fat: 42.29g | Prot: 52.89g | Carbs: 131.65g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Butter , Low Salt Deli Sliced Ham, Sargento Ultra Thin Swiss Cheese, Poached Egg, Thomas' Plain Bagel. Snacks/Other: Fiber One 70 Calories Brownie. more...
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Losing 1.3 kg a Week
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