Weigh In record (no journal entry) for 17 September 2022
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122.9 kg
Lost so far: 3.8 kg.
Still to go: 122.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2317 kcal
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Fat: 30.19g | Prot: 48.30g | Carbs: 152.48g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Blueberries . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mayonnaise , Low Salt Deli Sliced Ham, Tomatoes, Great Value Lowfat Yogurt - Strawberry Banana. Dinner: Cape Cod Sea Salt & Cracked Pepper Potato Chips. Snacks/Other: Vodka (90 Proof) . more...
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Losing 0.5 kg a Week
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