Weigh In record (no journal entry) for 21 September 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1824 kcal
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Fat: 80.08g | Prot: 124.27g | Carbs: 166.12g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Lettuce, Lifestyle Food Brown Rice Cakes (Unsalted), Mediterranean Delicacies Smoked Salmon Offcuts, Cherry Tomatoes, Woolworths Large Free Range Eggs. Lunch: Peanuts , Red Sweet Pepper, Oh Mega Sesame Tahini , Prawns, Black Rice, Mushrooms , Lifestyle Food Green Pea Penne Pasta. Dinner: Peanuts , Raisins, Cashew Nuts, Green String Beans, Woolworths Liquid Egg Whites. Snacks/Other: Lifestyle Food Brown Rice Cakes (Unsalted), Buttanutt Roasted Macadamia , Kauai Cappuccino Dark Chocolate Coated Protein Bar , Wild Vegan Protein Shake - Oh So Cocoa, Granny Smith Apples, Lindt 90% Dark Chocolate. more...
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Gaining 8.1 kg a Week
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elena.dietitian's Weight History
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