MargauxS90's Journal, 16 Sep 22

Post workout

View Diet Calendar, 16 September 2022:
1879 kcal Fat: 75.12g | Prot: 63.83g | Carbs: 236.22g.   Breakfast: Albany Everyday White Bread, Rama Medium Fat Spread, Egg Omelette or Scrambled Egg with Cheese, Extra Virgin Olive Oil. Lunch: Samyang Hot Chicken Flavor Ramen, McDonald's Cheeseburger, Kauai All The Greens Smoothie (350ml). Dinner: White Rice, Bakers Romany Creams (1), Cinnabon Minibon, Beef Stew with Potatoes and Vegetables in Gravy. more...
2440 kcal Exercise: Apple Health - 24 hours. more...

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