Weigh In record (no journal entry) for 13 September 2022
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123.2 kg
Lost so far: 3.5 kg.
Still to go: 123.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2115 kcal
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Fat: 51.83g | Prot: 45.33g | Carbs: 110.32g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Del Monte Mandarin Orange Cup. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Rice Pilaf. Snacks/Other: Vodka. more...
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Losing 0.2 kg a Week
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