Weigh In record (no journal entry) for 10 June 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 43.20g | Prot: 37.34g | Carbs: 204.26g.
Breakfast: Cape Cookies Choc Chip, Cape Cookies Choc Chip, Cape Cookies Choc Chip, Coffee with Milk and Sugar. Dinner: Blueberries (Solids and Liquids, Heavy Syrup, Canned), Shiraz Wine, Shiraz Wine, White Cake with Icing (Home Recipe or Purchased), Chicken Stock, KOO Chick Peas, Couscous, Beef Meatballs, Beef Meatballs, Beef Meatballs, Beef Meatballs, Beef Meatballs, Beef Meatballs. more...
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