Weigh In record (no journal entry) for 02 September 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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850 kcal
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Fat: 53.06g | Prot: 26.15g | Carbs: 65.55g.
Breakfast: Woolworths Mango & Berry Fruit Salad. Dinner: Lotus Biscoff Spread, Woolworths Chicken Cheese Grillers (Halaal), Cooked Broccoli (Fat Added in Cooking), Balsamic Vinegar, Extra Virgin Olive Oil, Woolworths Baby Butter Lettuce with Rocket & Basil, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Washed Coleslaw Salad. more...
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Gaining 0.5 kg a Week
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