Weigh In record (no journal entry) for 05 September 2022
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68.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1669 kcal
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Fat: 54.91g | Prot: 62.76g | Carbs: 236.29g.
Breakfast: Chocolate Wafers , Tomato Sauce (Canned) , Salt , Brown Sugar , Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes, Water , Lemon Juice (Canned or Bottled) . Lunch: Bananas , Nutriday Low Fat Strawberry Yoghurt, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Naartjie, Margarine (Regular) , Chocolate Flavoured Hazelnut Spread, Yum Yum Smooth Peanut Butter, Blue Ribbon Sandwich Squares White. Dinner: Brookes Oros, Curry Powder , Knorr Aromat, McCain French Stir Fry, Baked Potato (Peel Eaten), Pork, Sunflower Oil. more...
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Gaining 0.1 kg a Week
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