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GOING SO 🐌 BUT AT LEAST IS A RESULT. NEVER BACKDOWN KEEP IT UP.
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93.3 kg
Lost so far: 11.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 40.81g | Prot: 123.61g | Carbs: 321.12g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Bananas, Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick. Lunch: Bananas , Sugar, Nestle Ricoffy, Canderel Stick, Good Hope MA Milk Alternative. Dinner: Cadbury P.S. Milk Chocolate, Sasko Low GI Whole Wheat Brown Bread, Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Pick N Pay Fusion Dairy Blend Juice, Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy, Clover Nolac Lactose Free Medium Fat Milk, Cooked Egg White, Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick, Nestle Ricoffy, Simba Nik Naks. more...
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2250 kcal
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Exercise:
Standing - 1 hour, Showering - 10 minutes, Sleeping - 22 hours, Resting - 50 minutes. more...
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Losing 0.1 kg a Week
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Elzette Eybers 20092020's Weight History
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