SherryeB's Journal, 22 Aug 22

When your trainer is on vacation & she texts you your workout plan ♡ Smoked salmon & Cucumber sandwiches (from Tea) for breakfast ▪︎ Watermelon, strawberries, blueberries, mango, clementine ▪︎ Coffee ▪︎ View fro bike @ Gym

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1709 kcal

Fat: 72.12g | Prot: 93.42g | Carbs: 205.37g.   Breakfast: Butter , Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smoked Salmon, White Bread, Cucumber (Peeled), Blueberries, Clementines, Mangos, Strawberries, Peaches, Watermelon. Lunch: Strawberries , Orgain Organic Protein & Superfoods Vanilla Bean, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Onions, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Outshine Raspberry Fruit Bar (46g), Brookside Dark Chocolate Acai with Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

80 kcal

Exercise: Samsung Health - 24 hours. more...