Weigh In record (no journal entry) for 14 August 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 73.75g | Prot: 94.22g | Carbs: 89.78g.
Lunch: Brown Bread, Fried Egg , Cheddar Cheese . Dinner: Fried or Battered Breaded Floured Shrimp, Spur Steak Ranches Spur Onion Rings, Mashed Potatoes (Whole Milk and Butter Added) , Spur Steak Ranches Chicken Schnitzel. more...
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Gaining 3.5 kg a Week
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