Weigh In record (no journal entry) for 19 August 2022
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.06g | Prot: 69.05g | Carbs: 76.39g.
Breakfast: Coffee with Milk, Toasted White Bread , All Gold Tomato Sauce, Fried Egg . Lunch: Pasta with Tomato Sauce and Cheese (Canned), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Potato Wedges, Chicken Thigh Meat (Roasted, Cooked) . more...
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Losing 0.1 kg a Week
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Lerato01's Weight History
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