Weigh In record (no journal entry) for 15 August 2022
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.31g | Prot: 56.79g | Carbs: 52.17g.
Breakfast: Carrots . Lunch: Bakers Provita, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Snacks/Other: Hunter's Dry, Lettuce, Cape Point Light Meat Shredded Tuna in Vegetable Oil . more...
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Losing 0.1 kg a Week
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