Weigh In record (no journal entry) for 11 August 2022
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 56.38g | Prot: 77.22g | Carbs: 13.40g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Coffee (Instant) . Lunch: All Gold Tomato Sauce, Chicken Breast, Pick n Pay Large Eggs, Ghee. Snacks/Other: Almonds , Crystal Valley Double Cream Greek Yoghurt, Whey Protein. more...
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Gaining 0.3 kg a Week
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faatima2230's Weight History
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