Oooh yummy. Looks sooo good
13 Aug 22 by member: bullybeefi
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Hi I am new, I have had the app for a while but only starting to use it now. How much protein, carbs and fats do I eat and where do I see how much of everything I must eat. Please help my out🥲
21 Feb 23 by member: lynellesarkis4
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Looks like you eat a lot of protein
21 Feb 23 by member: lynellesarkis4
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Do you snack or do you only have your 3 meals a day? I mostly only have 2 meals a day, sometimes 3 meals a day… not always
21 Feb 23 by member: lynellesarkis4
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For the last 10 months I mostly eat only once a day and I cut out all carbs, sugar, dairy, I don't believe in cheat days. Where there's a will you will fine a way. Thus works for me. I am averaging 1kg per week drop.
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