lalala1990's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

111.3 kg Lost so far: 27.6 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1579 kcal

Fat: 70.50g | Prot: 42.70g | Carbs: 180.30g. Breakfast: Future Life Granola Crunch. Lunch: McDonald's Cajun Chicken, McDonald's McFries (Large). more...

4347 kcal

Exercise: Spinning - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Gym - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours. more...

steady weight

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lalala1990's Journal, 01 Aug 22

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lalala1990's Weight History