APhoebe's Journal, 30 Jul 22

Time to break this fast. 🤤

View Diet Calendar, 30 July 2022:
870 kcal Fat: 35.73g | Prot: 35.44g | Carbs: 108.10g.   Dinner: Parmesan Cheese (Shredded) , Pompeian Red Wine Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Skippy Creamy Peanut Butter, Kroger French Baguette, Ground Beef (80% Lean / 20% Fat) , Butter (Salted) , Newman's Own Sockarooni Pasta Sauce, Barilla Thin Spaghetti, Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Vitamin C, Kroger Vitamin B Complex. more...
4468 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Cleaning - 1 hour, Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Hanging Laundry - 30 minutes, Apple Health - 0 minutes, Sleeping - 7 hours, Watching TV/Computer - 12 hours, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Washing Dishes - 20 minutes. more...

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