APhoebe's Journal, 28 Jul 22


View Diet Calendar, 28 July 2022:
947 kcal Fat: 47.28g | Prot: 55.38g | Carbs: 74.86g.   Dinner: Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Vitamin C, Kroger Vitamin B Complex, Vlasic Kosher Dill Wholes, Hard-Boiled Egg , Wal-Mart 2% Milk, Butter (Salted) , Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Thomas' Everything Bagel, Onions , Cooked Mushrooms (from Fresh), Parmesan Cheese (Grated) , Souper Salad Roma Tomatoes, Skinless Chicken Breast, Cream Cheese , Olive Oil , Great Value Bowtie Noodles Pasta. more...
3865 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Apple Health - 0 minutes, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 1 hour and 30 minutes. more...

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