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Wow getting there its not easy by it can be done.
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93.8 kg
Lost so far: 11.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 87.15g | Prot: 110.98g | Carbs: 234.62g.
Breakfast: Good Hope MA Milk Alternative, Bananas, Yum Yum Smooth Peanut Butter, Sasko Premium Slices Brown Bread, Good Hope MA Milk Alternative, Canderel Stick, Nestle Ricoffy, Bananas. Lunch: Spur Steak Ranches Beef Burger Patties, Sasko Premium Slices Brown Bread. Dinner: Good Hope MA Milk Alternative, Freshpak Rooibos, Canderel Stick, Woolworths Strawberry Cultured Soya, Carrots . Snacks/Other: Canderel Stick, Freshpak Rooibos, Freshpak Rooibos, Canderel Stick, Good Hope MA Milk Alternative, Canderel Stick, Freshpak Rooibos. more...
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2163 kcal
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Exercise:
Showering - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 22 hours. more...
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Losing 0.9 kg a Week
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Elzette Eybers 20092020's Weight History
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