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A different kind of breakfast
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1188 kcal
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Fat: 53.62g | Prot: 43.27g | Carbs: 138.26g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed), Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Kroger Thousand Island Dressing, Tajin Clasico Seasoning, 365 Organic Black Beans (No Salt Added), Calavo Avocado, Cucumber (with Peel) , Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Potato, Cooked Broccoli (from Fresh), Cooked Pinto, Calico or Red Beans, Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: Strawberry Pie (One Crust), Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
22 Jul 22 by member: kclab
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22 Jul 22 by member: afe918
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Read you bio and totally relate!!
Since 2009, junior in high school, I was a boxer. In 2019, i had my second baby. Since then ive been hovering between 217 and 180lbs at 5'3. Had upper back injury, then tore MCL, then degenerative spinal stenosis and Herniated discs in low back because of a weakened core.... I hope to box competitively again one day. I wish i could make a bio, but unsure how.... If theres a link to computer version, that would be helpful!!!
22 Jul 22 by member: DAZEY_iz_Well
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I eat protein and veggie sometimes for breakfast. My nutritionist told me when you eat a protein with a veggie it digest better and breaks down the protein better.
22 Jul 22 by member: abigailadams
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@Dazey2112. Fatsecret.com takes you to website. A lot of tools to work with. Hope this helps :-)
22 Jul 22 by member: LivinBreezy
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Glad to see someone on here that is not eating desserts. Looks like a good healthy breakfast.
22 Jul 22 by member: Deantha
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Bio can be made through cell phone too. Use a web browser. You will be prompted to the mobile version. Tap the three dots, for the Chrome it is to the upper right. Scroll down and check the desktop version. Log in if asked to. Then take a look to the list of the available actions to the right.
22 Jul 22 by member: Tassos67
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Good food is good food, regardless of the time of day!
23 Jul 22 by member: writingwyo
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A great example of healthy eating.
23 Jul 22 by member: sugarplum_
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23 Jul 22 by member: Sonia Crites
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Wait, that’s EXACTLY what I had for breakfast Wednesday!Leftovers perfect for breakfast and easy right?
23 Jul 22 by member: MBICCHIN
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I do that sometimes. It’s just as good and very filling ! 😁
24 Jul 22 by member: Madre941
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24 Jul 22 by member: eieio1234
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I’d DEFINITELY eat that for breakfast!
24 Jul 22 by member: StormsGirl
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Super healthy breakfast! Great job!
24 Jul 22 by member: Deantha
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ImalittleLESSfluffyNOW's Weight History
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