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did have enough greens leafy veggies but im tired and going to bed. Did my work out and im not hungry so, im calling it a night. hope it doesn't cause me to stall. Ill make up for it tomorrow. Bought a huge bag of Kale at the farmers market. CHEERS TO EVERY ONE
View Diet Calendar, 05 February 2015:
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1281 kcal
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Fat: 81.55g | Prot: 102.75g | Carbs: 21.91g.
Breakfast: Butter, Mushrooms, Baby Spinach, Scrambled Egg. Lunch: American Value Green Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chicken Leg. Snacks/Other: Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Atkins Day Break Cranberry Almond Bar. more...
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3996 kcal
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Exercise:
Housework - 1 hour, Treadmill - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
How do you prepare your kale?
06 Feb 15 by member: Bird Fancier
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i make chips out of it or I add to soups OR i sautee in olive oil with garlic and red bell pepper, squeze some lemon juice on and sprinkle with parm cheese,
06 Feb 15 by member: redgirl1974
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Cheers right back at you!
06 Feb 15 by member: BuffyBear
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redgirl1974's Weight History
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